Great Value Instant Oatmeal, Peanut Butter & Honey nutrition facts
Per 1 cup ยท 60 g
of a 2,000 cal day
- Protein9g19% of calories
- Carbs32g67% of calories
- Fat3g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Great Value Instant Oatmeal, Peanut Butter & Honey (1 cup, 60 g) has 180 calories, with 9 g of protein, 32 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal394
- Quaker instant oatmeal (dry, honey nut)389
- Signature Select Oat with Honey & More385
- Quaker Instant Oatmeal, Honey & Almonds380
- The Quaker Oats, Co. Oat So Simple Honey and Almond367
- Great Value Instant Oatmeal, Peanut Butter & Honey300
- Instant oatmeal (Quaker, honey nut, prepared with boiling water)107
Similar foods
190 calQuaker Instant Oatmeal, Honey & Almonds1 package+10 cal
121 calThe Quaker Oats, Co. Oat So Simple Honey and Almond1 sachetโ59 cal- 173 calInstant oatmeal (Quaker, honey nut, prepared with boiling water)1 packet preparedโ7 cal
- 167 calQuaker instant oatmeal (dry, honey nut)1 packetโ13 cal
- 130 calYumi Hazelnut & Chocolate Morning Oats Instant Oatmeal1 packetโ50 cal
- 150 calSignature Select Oat with Honey & More1 cupโ30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Great Value Instant Oatmeal, Peanut Butter & Honey?
One serving of Great Value Instant Oatmeal, Peanut Butter & Honey (1 cup) has 180 calories, which works out to 300 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Great Value Instant Oatmeal, Peanut Butter & Honey high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Instant Oatmeal, Peanut Butter & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Instant Oatmeal, Peanut Butter & Honey?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Instant Oatmeal, Peanut Butter & Honey?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
