cherry image
The Quaker Oats, Co. Oat So Simple Honey and Almond
Nuts, Seeds & LegumesThe Quaker Oats, Co.

The Quaker Oats, Co. Oat So Simple Honey and Almond nutrition facts

Per 1 sachet · 33 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    22g
    74% of calories
  • Fat
    2.2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of The Quaker Oats, Co. Oat So Simple Honey and Almond (1 sachet, 33 g) has 121 calories, with 3 g of protein, 22 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
367cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
20g
carbs minus fiber
Fiber
2.5g

Vitamins & minerals

Amounts for 1 sachet (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose6 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in The Quaker Oats, Co. Oat So Simple Honey and Almond?

One serving of The Quaker Oats, Co. Oat So Simple Honey and Almond (1 sachet) has 121 calories, which works out to 367 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is The Quaker Oats, Co. Oat So Simple Honey and Almond high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Quaker Oats, Co. Oat So Simple Honey and Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Quaker Oats, Co. Oat So Simple Honey and Almond?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with oat so simple honey and almond

More nuts, seeds & legumes

View all