⏱ 245 min totalChunky Monkey Overnight Oats
Per 1 serving · 372 g · 6 ingredients
of a 2,000 cal day
- Protein27g24% of calories
- Carbs52g47% of calories
- Fat14g28% of calories
- ✓ Low sodium
At a glance
One serving of Chunky Monkey Overnight Oats (372 g) has 414 calories, with 27 g of protein, 52 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (53% DV), dietary fiber (23% DV) and riboflavin (b2) (46% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Dietary fiber23%
- Riboflavin (B2)46%
- Niacin25%
- Vitamin B637%
- Vitamin B1256%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine12%
- Folate (B9)12%
- Pantothenic acid19%
- Choline10%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Rolled oats
⅓ cup Almond milk
¾ cup Greek yogurt
1 tbsp Peanut butter
½ medium Banana
¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips
Directions
- 1
Combine oatmeal, almond milk, Greek yogurt, peanut butter, banana slices, and chocolate chips in a jar or bowl.
- 2
Cover and refrigerate overnight or for at least 4 hours.
- 3
Stir before serving.
Vitamins & minerals
Amounts for 1 serving (372 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 288 mg | 29% |
| Iron | 2 mg | 20% |
| Potassium | 738 mg | 16% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 416 mg | 59% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 52% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 5 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 4 g | — |
| Sucrose | 3 g | — |
| Theobromine | 51 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 414 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Chunky Monkey Overnight Oats?
One serving of Chunky Monkey Overnight Oats (1 serving) has 414 calories, which works out to 111 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Chunky Monkey Overnight Oats high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chunky Monkey Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chunky Monkey Overnight Oats?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chunky Monkey Overnight Oats?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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