Quaker instant oatmeal (dry, apple spice, nutrition for women) nutrition facts
Per 1 packet · 47 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs35g79% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, apple spice, nutrition for women) (1 packet, 47 g) has 169 calories, with 5 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (37% DV), Vitamin D (26% DV) and Vitamin E (35% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin D26%
- Vitamin E35%
- Thiamine28%
- Riboflavin (B2)29%
- Niacin28%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Phosphorus19%
- Copper14%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 337 μg | 37% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 398 mg | 40% |
| Iron | 7 mg | 89% |
| Potassium | 137 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 48% |
| Selenium | 9 μg | 17% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 337 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Apples & Cinnamon372
- Oats Overnight Oats, Green Apple Cinnamon370
- Instant oatmeal (apples and cinnamon, dry)366
- Quaker instant oatmeal (dry, apple spice, nutrition for women)360
- Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon360
- Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon357
- Mush Overnight Oats, Apple Cinnamon142
Similar foods
128 calInstant oatmeal (apples and cinnamon, dry)1 packet−41 cal
200 calMush Overnight Oats, Apple Cinnamon1 container+31 cal
180 calQuaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon1 packet+11 cal
160 calQuaker Instant Oatmeal, Apples & Cinnamon1 package−9 cal
270 calOats Overnight Oats, Green Apple Cinnamon1 pouch+101 cal
100 calBetter Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon1 pouch−69 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, apple spice, nutrition for women)?
One serving of Quaker instant oatmeal (dry, apple spice, nutrition for women) (1 packet) has 169 calories, which works out to 360 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, apple spice, nutrition for women) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, apple spice, nutrition for women) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, apple spice, nutrition for women)?
316 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, apple spice, nutrition for women)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
