Quaker King Vitaman cereal nutrition facts
Per 1 ½ cup · 31 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g85% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker King Vitaman cereal (1 ½ cup, 31 g) has 118 calories, with 2 g of protein, 26 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (33% DV), thiamine (33% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine33%
- Riboflavin (B2)34%
- Niacin33%
- Vitamin B640%
- Folate (B9)103%
Good source of
10–19% of the daily value
- Vitamin C14%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 414 μg | 103% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 9 mg | 112% |
| Potassium | 83 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 78 mg | 11% |
| Zinc | 4 mg | 36% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 14 μg | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 298 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calQuaker Oat Life cereal (plain)1 cup+39 cal
190 calUncle Sam cereal1 cup+72 cal
210 calQuaker Oatmeal Squares, Brown Sugar1 cup+92 cal
210 calQuaker Oatmeal Squares, Brown Sugar, Family Size1 cup+92 cal
160 calLife Cinnamon Multigrain Cereal1 cup+42 cal
160 calQuaker Life Multigrain Cereal1 cup+42 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Quaker King Vitaman cereal?
One serving of Quaker King Vitaman cereal (1 ½ cup) has 118 calories, which works out to 381 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Quaker King Vitaman cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker King Vitaman cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker King Vitaman cereal?
256 mg per serving.
How much sugar is in Quaker King Vitaman cereal?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
