Quaker Oatmeal Squares, Brown Sugar nutrition facts
Per 1 cup · 56 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs44g79% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Oatmeal Squares, Brown Sugar (1 cup, 56 g) has 210 calories, with 6 g of protein, 44 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (204% DV).
High in
20%+ of the daily value
- Iron204%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 16 mg | 204% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calQuaker Oatmeal Squares, Brown Sugar, Family Size1 cupsame cal
150 calNature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar1 bar−60 cal
210 calKroger Oat Squares, Brown Sugar1 cupsame cal
210 calQuaker Oatmeal Squares Brown Sugar1 cupsame cal
210 calKroger Oat Squares1 cupsame cal- 212 cal
Quaker Oatmeal Squares cereal1 cup+2 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Quaker Oatmeal Squares, Brown Sugar?
One serving of Quaker Oatmeal Squares, Brown Sugar (1 cup) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Quaker Oatmeal Squares, Brown Sugar high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oatmeal Squares, Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Oatmeal Squares, Brown Sugar?
190 mg per serving.
How much sugar is in Quaker Oatmeal Squares, Brown Sugar?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
