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Quaker Oatmeal Squares Brown Sugar
Bread, Grains & PastaQuaker

Quaker Oatmeal Squares Brown Sugar nutrition facts

Per 1 cup ยท 56 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    6g
    11% of calories
  • Carbs
    44g
    79% of calories
  • Fat
    2.5g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Quaker Oatmeal Squares Brown Sugar (1 cup, 56 g) has 210 calories, with 6 g of protein, 44 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (204% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
40g
carbs minus fiber
Fiber
4g
10 g sugar

High in

20%+ of the daily value

  • Iron204%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron16 mg
204%
Potassium200 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Quaker Oatmeal Squares Brown Sugar?

One serving of Quaker Oatmeal Squares Brown Sugar (1 cup) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Quaker Oatmeal Squares Brown Sugar high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Oatmeal Squares Brown Sugar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Quaker Oatmeal Squares Brown Sugar?

190 mg per serving.

How much sugar is in Quaker Oatmeal Squares Brown Sugar?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal squares brown sugar

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