Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar nutrition facts
Per 1 bar ยท 35 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs24g61% of calories
- Fat6g34% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar (1 bar, 35 g) has 150 calories, with 2 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar429
- Quaker Oatmeal Squares cereal379
- Quaker Oatmeal Squares, Brown Sugar375
- Quaker Oatmeal Squares, Brown Sugar, Family Size375
- Kroger Oat Squares, Brown Sugar375
- Quaker Oatmeal Squares Brown Sugar375
- Kroger Oat Squares375
Similar foods
210 calQuaker Oatmeal Squares, Brown Sugar1 cup+60 cal
210 calQuaker Oatmeal Squares, Brown Sugar, Family Size1 cup+60 cal
210 calKroger Oat Squares, Brown Sugar1 cup+60 cal
210 calQuaker Oatmeal Squares Brown Sugar1 cup+60 cal
210 calKroger Oat Squares1 cup+60 cal- 212 cal
Quaker Oatmeal Squares cereal1 cup+62 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar?
One serving of Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar (1 bar) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature Valley Oatmeal Squares, Soft Baked, Cinnamon Brown Sugar?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
