Quaker Whole Hearts oat cereal nutrition facts
Per ¾ cup (1 NLEA serving) · 28 g
of a 2,000 cal day
- Protein2.1g7% of calories
- Carbs22g80% of calories
- Fat1.6g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Whole Hearts oat cereal (¾ cup (1 NLEA serving), 28 g) has 105 calories, with 2.1 g of protein, 22 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (22% DV), thiamine (55% DV) and riboflavin (b2) (29% DV).
High in
20%+ of the daily value
- Vitamin C22%
- Thiamine55%
- Riboflavin (B2)29%
- Niacin28%
- Vitamin B634%
- Vitamin B1255%
Good source of
10–19% of the daily value
- Vitamin E10%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 20 mg | 22% |
| Vitamin E | 2 mg | 10% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 1 μg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 112% |
| Potassium | 159 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 90 mg | 13% |
| Zinc | 3 mg | 30% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calQuaker Oat Life cereal (plain)1 cup+52 cal
190 calUncle Sam cereal1 cup+85 cal
210 calQuaker Oatmeal Squares, Brown Sugar1 cup+105 cal
210 calQuaker Oatmeal Squares, Brown Sugar, Family Size1 cup+105 cal
160 calLife Cinnamon Multigrain Cereal1 cup+55 cal
160 calQuaker Life Multigrain Cereal1 cup+55 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Quaker Whole Hearts oat cereal?
One serving of Quaker Whole Hearts oat cereal (¾ cup (1 NLEA serving)) has 105 calories, which works out to 376 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Quaker Whole Hearts oat cereal high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Whole Hearts oat cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Whole Hearts oat cereal?
155 mg per serving.
How much sugar is in Quaker Whole Hearts oat cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
