cherry image
Good & Gather Quick Bites
Meals & Restaurant FoodGood & Gather

Good & Gather Quick Bites nutrition facts

Per 1 tray ยท 42 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    15g
    34% of calories
  • Fat
    10g
    52% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Good & Gather Quick Bites (1 tray, 42 g) has 170 calories, with 6 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
405cal
high energy density
Protein per 100 cal
3.5g
Net carbs
14g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium16%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 tray (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium158 mg
16%
Iron1 mg
13%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Good & Gather Quick Bites?

One serving of Good & Gather Quick Bites (1 tray) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Good & Gather Quick Bites high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Good & Gather Quick Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Good & Gather Quick Bites?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Good & Gather Quick Bites?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all