Lunchables Pizza and Treatza nutrition facts
Per 1 package
of a 2,000 cal day
- Protein12g14% of calories
- Carbs56g65% of calories
- Fat8g21% of calories
At a glance
One serving of Lunchables Pizza and Treatza (1 package) has 430 calories, with 12 g of protein, 56 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (24% DV), calcium (25% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium25%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
- Lunchables Pizza and Treatza430
- Oscar Mayer Lunchables Extra Cheesy Pizza380
- Simple Truth Lunch Kit, Two Cheese Pizza310
- Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch)303
- Amy's Braised Greens & 4 Cheese Pizza280
- Lunchables Double Cheese Walking Pizza250
- Good & Gather Quick Bites170
Similar foods
- ๐303 calTony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch)1 piece 4" x 6"โ127 cal
- 380 calOscar Mayer Lunchables Extra Cheesy Pizza1 packageโ50 cal
- 310 calSimple Truth Lunch Kit, Two Cheese Pizza1 packageโ120 cal
- 280 calAmy's Braised Greens & 4 Cheese Pizzaโ pizzaโ150 cal
- 250 calLunchables Double Cheese Walking Pizza1 packageโ180 cal
- 170 cal
Good & Gather Quick Bites1 trayโ260 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Lunchables Pizza and Treatza?
One serving of Lunchables Pizza and Treatza (1 package) has 430 calories. That is about 22% of a 2,000-calorie day.
Is Lunchables Pizza and Treatza high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Pizza and Treatza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunchables Pizza and Treatza?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Pizza and Treatza?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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