Oscar Mayer Lunchables Extra Cheesy Pizza nutrition facts
Per 1 package
of a 2,000 cal day
- Protein16g17% of calories
- Carbs57g61% of calories
- Fat9g22% of calories
At a glance
One serving of Oscar Mayer Lunchables Extra Cheesy Pizza (1 package) has 380 calories, with 16 g of protein, 57 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (32% DV) and calcium (35% DV). Keep an eye on sodium and saturated fat, which provide 27% and 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium35%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 1 mg | 18% |
How it compares
Calories per listed serving.
- Lunchables Pizza and Treatza430
- Oscar Mayer Lunchables Extra Cheesy Pizza380
- Simple Truth Lunch Kit, Two Cheese Pizza310
- Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch)303
- Amy's Braised Greens & 4 Cheese Pizza280
- Lunchables Double Cheese Walking Pizza250
- Good & Gather Quick Bites170
Similar foods
- ๐303 calTony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch)1 piece 4" x 6"โ77 cal
- 430 calLunchables Pizza and Treatza1 package+50 cal
- 310 calSimple Truth Lunch Kit, Two Cheese Pizza1 packageโ70 cal
- 280 calAmy's Braised Greens & 4 Cheese Pizzaโ pizzaโ100 cal
- 250 calLunchables Double Cheese Walking Pizza1 packageโ130 cal
- 170 cal
Good & Gather Quick Bites1 trayโ210 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Oscar Mayer Lunchables Extra Cheesy Pizza?
One serving of Oscar Mayer Lunchables Extra Cheesy Pizza (1 package) has 380 calories. That is about 19% of a 2,000-calorie day.
Is Oscar Mayer Lunchables Extra Cheesy Pizza high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Lunchables Extra Cheesy Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oscar Mayer Lunchables Extra Cheesy Pizza?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer Lunchables Extra Cheesy Pizza?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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