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Meals & Restaurant Food

Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch) nutrition facts

Per 1 piece 4" x 6" ยท 130 g

Calories
303
15%
of a 2,000 cal day
  • Protein
    16g
    21% of calories
  • Carbs
    38g
    50% of calories
  • Fat
    9.8g
    29% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch) (1 piece 4" x 6", 130 g) has 303 calories, with 16 g of protein, 38 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (31% DV), thiamine (29% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
33g
carbs minus fiber
Fiber
4.9g
8.8 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine29%
  • Riboflavin (B2)33%
  • Niacin23%
  • Vitamin B1277%
  • Calcium27%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin B616%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 piece 4" x 6" (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.4 mg
29%
Riboflavin (B2)0.4 mg
33%
Niacin4 mg
23%
Vitamin B60.2 mg
16%
Vitamin B122 ฮผg
77%

Minerals

NutrientAmount% Daily Value
Calcium269 mg
27%
Iron3 mg
39%
Potassium430 mg
9%
Magnesium62 mg
15%
Phosphorus390 mg
56%
Zinc2 mg
22%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 303 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch)?

One serving of Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch) (1 piece 4" x 6") has 303 calories, which works out to 233 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch)?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tony's Smartpizza whole grain cheese pizza (frozen, 4x6, 50/50 cheese, school lunch)?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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