Lunchables Double Cheese Walking Pizza

Lunchables Double Cheese Walking Pizza nutrition facts

Per 1 package ยท 96 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    14g
    22% of calories
  • Carbs
    31g
    49% of calories
  • Fat
    8g
    29% of calories
Portion

At a glance

One serving of Lunchables Double Cheese Walking Pizza (1 package, 96 g) has 250 calories, with 14 g of protein, 31 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (28% DV), calcium (25% DV) and iron (34% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
260cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
29g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Calcium25%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Vitamin A13%
  • Vitamin C10%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 package (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 ฮผg
13%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Lunchables Double Cheese Walking Pizza?

One serving of Lunchables Double Cheese Walking Pizza (1 package) has 250 calories, which works out to 260 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Lunchables Double Cheese Walking Pizza high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lunchables Double Cheese Walking Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lunchables Double Cheese Walking Pizza?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lunchables Double Cheese Walking Pizza?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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