⏱ 40 min totalQuick Chicken Cacciatore
Per 1 serving · 375 g · 13 ingredients
of a 2,000 cal day
- Protein30g43% of calories
- Carbs15g21% of calories
- Fat11g36% of calories
- ✓ Protein-dense
At a glance
One serving of Quick Chicken Cacciatore (375 g) has 289 calories, with 30 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (60% DV), Vitamin C (29% DV) and thiamine (34% DV). Keep an eye on sodium and cholesterol, which provide 41% and 28% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin C29%
- Thiamine34%
- Riboflavin (B2)35%
- Niacin87%
- Vitamin B686%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E13%
- Folate (B9)10%
- Vitamin B1212%
- Potassium17%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium41%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp All-purpose flour
4 oz Chicken breast- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ tbsp Olive oil
¾ cup, pieces or slices White mushrooms
¼ medium Onion
½ tsp Rosemary
½ fl oz White wine
¼ can Tomatoes
¼ cup Chicken broth
¼ cup, halves Sweet red peppers
1 tbsp Black olives
Directions
- 1
Place flour in a shallow bowl. Cut each chicken breast in half on the diagonal to make 4 roughly equal portions; sprinkle with half of the salt and pepper. Dredge the chicken in the flour and set aside. Reserve 2 tablespoons of the flour.
- 2
Heat half of the oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides, about 2 minutes per side. Transfer to a plate.
- 3
Add the remaining oil to the pan. Add mushrooms, onion, rosemary, and the remaining salt and pepper. Cook, stirring frequently, until the onion is soft and golden brown, about 5 minutes. Sprinkle the vegetables with the reserved flour and cook, stirring, until coated.
- 4
Add wine to the pan and cook, stirring, for 1 minute. Add drained tomatoes, broth, roasted red peppers, and olives; bring to a lively simmer over medium-low heat.
- 5
Return the chicken to the pan and continue cooking, stirring occasionally, until the liquid has thickened slightly and the chicken is cooked through to 165°F, about 10 minutes.
- 6
Serve the chicken with the sauce.
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 14 mg | 87% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 806 mg | 17% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 333 mg | 48% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.2 mg | 10% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 137 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,205 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Quick Chicken Cacciatore?
One serving of Quick Chicken Cacciatore (1 serving) has 289 calories, which works out to 77 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Quick Chicken Cacciatore high in protein?
Yes. It has 30 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Is Quick Chicken Cacciatore keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Chicken Cacciatore?
936 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Chicken Cacciatore?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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