Change Quinoa & Brown Rice, Organic nutrition facts
Per 1 pouch of Seeds · 240 g
of a 2,000 cal day
- Protein8g7% of calories
- Carbs85g77% of calories
- Fat8g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Change Quinoa & Brown Rice, Organic (1 pouch of Seeds, 240 g) has 440 calories, with 8 g of protein, 85 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (29% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 pouch of Seeds (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Change Quinoa & Brown Rice, Organic?
One serving of Change Quinoa & Brown Rice, Organic (1 pouch of Seeds) has 440 calories, which works out to 183 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Change Quinoa & Brown Rice, Organic high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Change Quinoa & Brown Rice, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Change Quinoa & Brown Rice, Organic?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Change Quinoa & Brown Rice, Organic?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
