Great Value Tr-Color Quinoa nutrition facts
Per ¼ cup dry · 45 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs29g71% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Tr-Color Quinoa (¼ cup dry, 45 g) has 170 calories, with 6 g of protein, 29 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
626 calQuinoa (raw)1 cup+456 cal
222 calQuinoa (cooked)1 cup+52 cal
440 calChange Quinoa & Brown Rice, Organic1 pouch of Seeds+270 cal
180 calKirkland Signature Quinoa¼ cup dry+10 cal
280 calChange Quinoa & Brown Rice with Garlic1 pouch of Seeds+110 cal
150 calTrader Joe's Organic Tricolor Quinoa¼ cup dry−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Value Tr-Color Quinoa?
One serving of Great Value Tr-Color Quinoa (¼ cup dry) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Great Value Tr-Color Quinoa high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Tr-Color Quinoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Tr-Color Quinoa?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Tr-Color Quinoa?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
