Quinoa Flakes nutrition facts
Per β cup dry Β· 34 g
of a 2,000 cal day
- Protein4.3g14% of calories
- Carbs23g72% of calories
- Fat2g14% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Quinoa Flakes (β cup dry, 34 g) has 131 calories, with 4.3 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup dry (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calAncient Harvest Quinoa cereal flakesβ cupsame cal
150 calAncient Harvest Quinoa Flakesβ cup dry+19 cal
134 calAmaranth flakes1 cup+3 cal- 95 cal
Simply Balanced Organic Hot Cereal Oat & Quinoa BlendΒΌ cupβ36 cal - 150 calTrader Joe's Hot Cereal, Organic Rice & QUinoaΒΌ cup+19 cal
- 127 cal
Shiloh Farms Quinoa Flakes, Organicβ cupβ4 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Quinoa Flakes?
One serving of Quinoa Flakes (β cup dry) has 131 calories, which works out to 385 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are Quinoa Flakes high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quinoa Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Quinoa Flakes?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quinoa Flakes?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
