Ancient Harvest Quinoa cereal flakes nutrition facts
Per ⅓ cup · 34 g
of a 2,000 cal day
- Protein4.3g14% of calories
- Carbs23g72% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ancient Harvest Quinoa cereal flakes (⅓ cup, 34 g) has 131 calories, with 4.3 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in riboflavin (b2) (654% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Riboflavin (B2)654%
- Phosphorus26%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 9 mg | 654% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Phosphorus | 180 mg | 26% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quinoa Flakes385
- Ancient Harvest Quinoa cereal flakes385
- Ancient Harvest Quinoa Flakes375
- Shiloh Farms Quinoa Flakes, Organic374
- Trader Joe's Hot Cereal, Organic Rice & QUinoa357
- Amaranth flakes353
Similar foods
150 calAncient Harvest Quinoa Flakes⅓ cup dry+19 cal
131 calQuinoa Flakes⅓ cup drysame cal
134 calAmaranth flakes1 cup+3 cal- 95 cal
Simply Balanced Organic Hot Cereal Oat & Quinoa Blend¼ cup−36 cal - 150 calTrader Joe's Hot Cereal, Organic Rice & QUinoa¼ cup+19 cal
- 127 cal
Shiloh Farms Quinoa Flakes, Organic⅓ cup−4 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ancient Harvest Quinoa cereal flakes?
One serving of Ancient Harvest Quinoa cereal flakes (⅓ cup) has 131 calories, which works out to 385 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Ancient Harvest Quinoa cereal flakes high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ancient Harvest Quinoa cereal flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ancient Harvest Quinoa cereal flakes?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ancient Harvest Quinoa cereal flakes?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
