Trader Joe's Hot Cereal, Organic Rice & QUinoa nutrition facts
Per ¼ cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs31g81% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Hot Cereal, Organic Rice & QUinoa (¼ cup, 42 g) has 150 calories, with 4 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (42 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 84 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quinoa Flakes385
- Ancient Harvest Quinoa cereal flakes385
- Ancient Harvest Quinoa Flakes375
- Shiloh Farms Quinoa Flakes, Organic374
- Trader Joe's Hot Cereal, Organic Rice & QUinoa357
- Amaranth flakes353
Similar foods
131 calAncient Harvest Quinoa cereal flakes⅓ cup−19 cal
150 calAncient Harvest Quinoa Flakes⅓ cup drysame cal
131 calQuinoa Flakes⅓ cup dry−19 cal
134 calAmaranth flakes1 cup−16 cal- 95 calSimply Balanced Organic Hot Cereal Oat & Quinoa Blend¼ cup−55 cal
- 127 cal
Shiloh Farms Quinoa Flakes, Organic⅓ cup−23 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Hot Cereal, Organic Rice & QUinoa?
One serving of Trader Joe's Hot Cereal, Organic Rice & QUinoa (¼ cup) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Trader Joe's Hot Cereal, Organic Rice & QUinoa high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Hot Cereal, Organic Rice & QUinoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Hot Cereal, Organic Rice & QUinoa?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Hot Cereal, Organic Rice & QUinoa?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
