Ancient Harvest Quinoa Flakes nutrition facts
Per β cup dry Β· 40 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs26g71% of calories
- Fat2g12% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Ancient Harvest Quinoa Flakes (β cup dry, 40 g) has 150 calories, with 6 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ancient Harvest Quinoa Flakes?
One serving of Ancient Harvest Quinoa Flakes (β cup dry) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Ancient Harvest Quinoa Flakes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ancient Harvest Quinoa Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Ancient Harvest Quinoa Flakes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ancient Harvest Quinoa Flakes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
