Simply Balanced Organic Hot Cereal Oat & Quinoa Blend nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein3g12% of calories
- Carbs17g69% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Simply Balanced Organic Hot Cereal Oat & Quinoa Blend (¼ cup) has 95 calories, with 3 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Ancient Harvest Quinoa Flakes150
- Trader Joe's Hot Cereal, Organic Rice & QUinoa150
- Amaranth flakes134
- Quinoa Flakes131
- Ancient Harvest Quinoa cereal flakes131
- Shiloh Farms Quinoa Flakes, Organic127
- Simply Balanced Organic Hot Cereal Oat & Quinoa Blend95
Similar foods
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Simply Balanced Organic Hot Cereal Oat & Quinoa Blend?
One serving of Simply Balanced Organic Hot Cereal Oat & Quinoa Blend (¼ cup) has 95 calories. That is about 4.8% of a 2,000-calorie day.
Is Simply Balanced Organic Hot Cereal Oat & Quinoa Blend high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Balanced Organic Hot Cereal Oat & Quinoa Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Balanced Organic Hot Cereal Oat & Quinoa Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Balanced Organic Hot Cereal Oat & Quinoa Blend?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
