Shiloh Farms Quinoa Flakes, Organic nutrition facts
Per β cup Β· 34 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs23g73% of calories
- Fat2g14% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Sugar free
- β Cholesterol free
At a glance
One serving of Shiloh Farms Quinoa Flakes, Organic (β cup, 34 g) has 127 calories, with 4 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (39% DV).
High in
20%+ of the daily value
- Iron39%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 39% |
| Potassium | 252 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calAncient Harvest Quinoa cereal flakesβ cup+4 cal
150 calAncient Harvest Quinoa Flakesβ cup dry+23 cal
131 calQuinoa Flakesβ cup dry+4 cal
134 calAmaranth flakes1 cup+7 cal- 95 cal
Simply Balanced Organic Hot Cereal Oat & Quinoa BlendΒΌ cupβ32 cal - 150 calTrader Joe's Hot Cereal, Organic Rice & QUinoaΒΌ cup+23 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Shiloh Farms Quinoa Flakes, Organic?
One serving of Shiloh Farms Quinoa Flakes, Organic (β cup) has 127 calories, which works out to 374 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Shiloh Farms Quinoa Flakes, Organic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shiloh Farms Quinoa Flakes, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Shiloh Farms Quinoa Flakes, Organic?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shiloh Farms Quinoa Flakes, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
