⏱ 30 min totalQuinoa Porridge
Per 1 serving · 227 g · 5 ingredients
of a 2,000 cal day
- Protein7.7g10% of calories
- Carbs59g79% of calories
- Fat3.6g11% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quinoa Porridge (227 g) has 295 calories, with 7.7 g of protein, 59 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (27% DV), Vitamin B6 (49% DV) and folate (b9) (25% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin B649%
- Folate (B9)25%
- Iron31%
- Magnesium28%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine17%
- Riboflavin (B2)17%
- Pantothenic acid14%
- Calcium10%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook quinoa as per package directions.
- 2
Add sliced banana, almond milk, vanilla, and cinnamon.
- 3
Serve warm and enjoy!
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 102 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 2 mg | 31% |
| Potassium | 724 mg | 15% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 222 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 71% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 29 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Quinoa Porridge?
One serving of Quinoa Porridge (1 serving) has 295 calories, which works out to 130 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Quinoa Porridge high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quinoa Porridge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quinoa Porridge?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quinoa Porridge?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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