Raisin bread (unenriched) nutrition facts
Per 1 slice, large ยท 32 g
of a 2,000 cal day
- Protein2.5g11% of calories
- Carbs17g75% of calories
- Fat1.4g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Raisin bread (unenriched) (1 slice, large, 32 g) has 88 calories, with 2.5 g of protein, 17 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 slice, large (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 11 ฮผg | 3% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 73 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sliced Cinnamon Raisin Bread300
- Dave's Killer Bread Bread, Breakfast, Organic, Raisin' the Roof294
- Raisin bread (unenriched)274
- Raisin bread (enriched)274
- Food For Life Bread, Cinnamon Raisin, Sprouted Grain, Flourless235
- Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains235
- Old Tyme Bread, Cinnamon Raisin200
Similar foods
71 calRaisin bread (enriched)1 sliceโ17 cal
100 calDave's Killer Bread Bread, Breakfast, Organic, Raisin' the Roof1 Slice+12 cal
80 calFood For Life Bread, Cinnamon Raisin, Sprouted Grain, Flourless1 sliceโ8 cal
180 calOld Tyme Bread, Cinnamon Raisin1 bagel+92 cal
120 calTrader Joe's Sliced Cinnamon Raisin Bread1 slice+32 cal
80 calFood For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains1 sliceโ8 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Raisin bread (unenriched)?
One serving of Raisin bread (unenriched) (1 slice, large) has 88 calories, which works out to 274 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Raisin bread (unenriched) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raisin bread (unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Raisin bread (unenriched)?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
