⏱ 5 min totalRaspberries and Blackberries Protein Smoothie
Per 1 serving · 358 g · 5 ingredients
of a 2,000 cal day
- Protein30g34% of calories
- Carbs33g37% of calories
- Fat11g28% of calories
- ✓ Protein-dense
At a glance
One serving of Raspberries and Blackberries Protein Smoothie (358 g) has 340 calories, with 30 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (61% DV), dietary fiber (23% DV) and Vitamin A (35% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber23%
- Vitamin A35%
- Vitamin C38%
- Vitamin D20%
- Riboflavin (B2)36%
Good source of
10–19% of the daily value
- Potassium16%
- Magnesium10%
- Zinc14%
- Copper12%
- Selenium11%
Watch
20%+ of the daily value
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 cup 2% milk
1 package Stevia sweetener
¼ cup Blackberries
¼ cup Raspberries- 🥄1 ⅓ scoop Muscle Milk Naturals protein powder
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (358 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 319 μg | 35% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 644 mg | 64% |
| Iron | 3 mg | 33% |
| Potassium | 753 mg | 16% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 241 mg | 34% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 20% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 60 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Raspberries and Blackberries Protein Smoothie?
One serving of Raspberries and Blackberries Protein Smoothie (1 serving) has 340 calories, which works out to 95 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Raspberries and Blackberries Protein Smoothie high in protein?
Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.9 g of protein per 100 calories).
Is Raspberries and Blackberries Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberries and Blackberries Protein Smoothie?
315 mg per serving.
How much sugar is in Raspberries and Blackberries Protein Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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