TopCare Raspberry Essence C Packets nutrition facts
Per 1 packet · 9.1 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of TopCare Raspberry Essence C Packets (1 packet, 9.1 g) has 30 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 packet (9.1 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Potassium | 200 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
- 233 cal
Raspberries (canned, heavy syrup, solids and liquids, red)1 cup+203 cal - 300 cal
Summerland Sweets Raspberry Syrup1 sausage+270 cal - 50 calKodiak Cakes Super Fruit Syrup, Red Raspberry⅛ cup+20 cal
- 90 calTorani Syrup, Red Raspberry2 Tbsp+60 cal
- 45 calE.D. Smith Raspberry Cherry Rhubarb, Organic1 tbsp+15 cal
- 110 calPanorama Orchards, Inc Raspberry Syrup2 tbsp+80 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in TopCare Raspberry Essence C Packets?
One serving of TopCare Raspberry Essence C Packets (1 packet) has 30 calories, which works out to 330 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are TopCare Raspberry Essence C Packets high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are TopCare Raspberry Essence C Packets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in TopCare Raspberry Essence C Packets?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in TopCare Raspberry Essence C Packets?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
