E.D. Smith Raspberry Cherry Rhubarb, Organic nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs11g99% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of E.D. Smith Raspberry Cherry Rhubarb, Organic (1 tbsp) has 45 calories, with 0.1 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
How it compares
Calories per listed serving.
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Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in E.D. Smith Raspberry Cherry Rhubarb, Organic?
One serving of E.D. Smith Raspberry Cherry Rhubarb, Organic (1 tbsp) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is E.D. Smith Raspberry Cherry Rhubarb, Organic high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is E.D. Smith Raspberry Cherry Rhubarb, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in E.D. Smith Raspberry Cherry Rhubarb, Organic?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in E.D. Smith Raspberry Cherry Rhubarb, Organic?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with raspberry cherry rhubarb, organic
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