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Raspberries (canned, heavy syrup, solids and liquids, red)
Fruits

Raspberries (canned, heavy syrup, solids and liquids, red) nutrition facts

Per 1 cup · 256 g

Calories
233
12%
of a 2,000 cal day
  • Protein
    2.1g
    3% of calories
  • Carbs
    60g
    96% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Raspberries (canned, heavy syrup, solids and liquids, red) (1 cup, 256 g) has 233 calories, with 2.1 g of protein, 60 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (30% DV), Vitamin C (25% DV) and manganese (26% DV).

Per 100 g
91cal
low energy density
Protein per 100 cal
0.9g
Net carbs
51g
carbs minus fiber
Fiber
8.4g
51 g sugar

High in

20%+ of the daily value

  • Dietary fiber30%
  • Vitamin C25%
  • Manganese26%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Vitamin K11%
  • Pantothenic acid13%
  • Iron13%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C22 mg
25%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K13 μg
11%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
13%
Potassium241 mg
5%
Magnesium31 mg
7%
Phosphorus23 mg
3%
Zinc0.4 mg
4%
Copper0.1 mg
16%
Manganese1 mg
26%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene41 μg—
Beta carotene31 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Raspberries (canned, heavy syrup, solids and liquids, red)?

One serving of Raspberries (canned, heavy syrup, solids and liquids, red) (1 cup) has 233 calories, which works out to 91 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Raspberries (canned, heavy syrup, solids and liquids, red) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Raspberries (canned, heavy syrup, solids and liquids, red) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raspberries (canned, heavy syrup, solids and liquids, red)?

7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Raspberries (canned, heavy syrup, solids and liquids, red)?

51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with raspberries

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