Kodiak Cakes Super Fruit Syrup, Red Raspberry nutrition facts
Per โ cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kodiak Cakes Super Fruit Syrup, Red Raspberry (โ cup) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for โ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 233 cal
Raspberries (canned, heavy syrup, solids and liquids, red)1 cup+183 cal - 300 calSummerland Sweets Raspberry Syrup1 sausage+250 cal
- 30 cal
TopCare Raspberry Essence C Packets1 packetโ20 cal - 90 calTorani Syrup, Red Raspberry2 Tbsp+40 cal
- 90 calTorani Syrup, Red Raspberry2 tbsp+40 cal
- 110 calPanorama Orchards, Inc Raspberry Syrup2 tbsp+60 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kodiak Cakes Super Fruit Syrup, Red Raspberry?
One serving of Kodiak Cakes Super Fruit Syrup, Red Raspberry (โ cup) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Kodiak Cakes Super Fruit Syrup, Red Raspberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Cakes Super Fruit Syrup, Red Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Cakes Super Fruit Syrup, Red Raspberry?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kodiak Cakes Super Fruit Syrup, Red Raspberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with super fruit syrup, red raspberry
397 calCranberry and Pumpkin Seed Spinach Salad1 serving
283 calMaple-Glazed Chicken with Apple Brussels Sprout Slaw1 serving
250 calSuper Green Smoothie Bowl1 serving
490 calThai-Inspired Noodle Salad with Peanut Sauce1 serving
575 calCreamy Vegan Orzo Risotto with Butternut Squash1 serving
371 calCrunchy Peanut & Quinoa Salad1 serving
