Summerland Sweets Raspberry Syrup nutrition facts
Per 1 sausage
of a 2,000 cal day
- Protein14g19% of calories
- Carbs3g4% of calories
- Fat26g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Summerland Sweets Raspberry Syrup (1 sausage) has 300 calories, with 14 g of protein, 3 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 45% and 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat45%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 sausage. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 150 mg | 3% |
How it compares
Calories per listed serving.
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TopCare Raspberry Essence C Packets1 packet−270 cal - 90 calTorani Syrup, Red Raspberry2 Tbsp−210 cal
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Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Summerland Sweets Raspberry Syrup?
One serving of Summerland Sweets Raspberry Syrup (1 sausage) has 300 calories. That is about 15% of a 2,000-calorie day.
Is Summerland Sweets Raspberry Syrup high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Summerland Sweets Raspberry Syrup keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Summerland Sweets Raspberry Syrup?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Summerland Sweets Raspberry Syrup?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
