Inspirations Red Raspberry Fruit Syrup nutrition facts
Per 2 tbsp of Taste · 37 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Inspirations Red Raspberry Fruit Syrup (2 tbsp of Taste, 37 g) has 80 calories, with 0 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp of Taste (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- TopCare Raspberry Essence C Packets330
- Inspirations Red Raspberry Fruit Syrup216
- Raspberries (canned, heavy syrup, solids and liquids, red)91
Similar foods
- 233 cal
Raspberries (canned, heavy syrup, solids and liquids, red)1 cup+153 cal - 300 calSummerland Sweets Raspberry Syrup1 sausage+220 cal
- 50 calKodiak Cakes Super Fruit Syrup, Red Raspberry⅛ cup−30 cal
- 30 cal
TopCare Raspberry Essence C Packets1 packet−50 cal - 90 calTorani Syrup, Red Raspberry2 Tbsp+10 cal
- 45 calE.D. Smith Raspberry Cherry Rhubarb, Organic1 tbsp−35 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Inspirations Red Raspberry Fruit Syrup?
One serving of Inspirations Red Raspberry Fruit Syrup (2 tbsp of Taste) has 80 calories, which works out to 216 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Inspirations Red Raspberry Fruit Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Inspirations Red Raspberry Fruit Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Inspirations Red Raspberry Fruit Syrup?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Inspirations Red Raspberry Fruit Syrup?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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