⏱ 5 min totalRaspberry Peanut Butter Protein Smoothie
Per 1 serving · 377 g · 5 ingredients
of a 2,000 cal day
- Protein29g39% of calories
- Carbs22g29% of calories
- Fat11g33% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Raspberry Peanut Butter Protein Smoothie (377 g) has 294 calories, with 29 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (58% DV), dietary fiber (26% DV) and Vitamin C (27% DV).
High in
20%+ of the daily value
- Protein58%
- Dietary fiber26%
- Vitamin C27%
- Calcium23%
- Iron30%
- Manganese38%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin17%
- Pantothenic acid10%
- Magnesium11%
- Phosphorus11%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Peanut butter
½ cup Almond milk
¾ cup Raspberries- 🥄1 scoop (30g) Whey protein powder
- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (377 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 2 mg | 30% |
| Potassium | 319 mg | 7% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 80 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 38% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Raspberry Peanut Butter Protein Smoothie?
One serving of Raspberry Peanut Butter Protein Smoothie (1 serving) has 294 calories, which works out to 78 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Raspberry Peanut Butter Protein Smoothie high in protein?
Yes. It has 29 g of protein per serving, and 39% of its calories come from protein (9.9 g of protein per 100 calories).
Is Raspberry Peanut Butter Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Peanut Butter Protein Smoothie?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Peanut Butter Protein Smoothie?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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