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Red Salad with Champagne Vinaigrette⏱ 5 min total
Recipes

Red Salad with Champagne Vinaigrette

Per 1 serving · 49 g · 7 ingredients

Calories
68
3%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    1.3g
    8% of calories
  • Fat
    6.8g
    89% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Red Salad with Champagne Vinaigrette (49 g) has 68 calories, with 0.5 g of protein, 1.3 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (89% of calories). It is high in Vitamin K (64% DV).

Per 100 g
140cal
low energy density
Protein per 100 cal
0.7g
Net carbs
1g
carbs minus fiber
Fiber
0.4g
0.2 g sugar

High in

20%+ of the daily value

  • Vitamin K64%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a large bowl, whisk together the vinegar, salt, and pepper. Gradually add the olive oil in a slow stream, whisking continuously until emulsified.

  2. 2

    Add the shredded lettuce and radicchio to the bowl and toss to coat evenly with the vinaigrette. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A84 μg
9%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K76 μg
64%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)18 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.4 mg
5%
Potassium93 mg
2%
Magnesium5 mg
1%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.1 mg
4%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene1,010 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Red Salad with Champagne Vinaigrette?

One serving of Red Salad with Champagne Vinaigrette (1 serving) has 68 calories, which works out to 140 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Red Salad with Champagne Vinaigrette high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Salad with Champagne Vinaigrette keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Red Salad with Champagne Vinaigrette?

126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red Salad with Champagne Vinaigrette?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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