Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g50% of calories
- Carbs0g0% of calories
- Fat10g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select) (3 oz, 85 g) has 186 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (46% DV), riboflavin (b2) (22% DV) and niacin (30% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)22%
- Niacin30%
- Vitamin B638%
- Vitamin B1282%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 82% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 251 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 145 mg | 21% |
| Zinc | 5 mg | 48% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)246
- Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select)219
- Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)169
- Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)157
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)138
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 oz−60 cal
144 calBeef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz−42 cal- 78 cal
Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz−108 cal - 🍽️117 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)3 oz−69 cal
209 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)3 oz+23 cal
134 calBeef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz−52 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select)?
One serving of Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select) (3 oz) has 186 calories, which works out to 219 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select) high in protein?
Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye roast (beef, bone-in, cooked, roasted, lip-on, trimmed to 1/8" fat, lean only, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
