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Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)
Meat & Poultry

Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) nutrition facts

Per 3 oz · 85 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    19g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.4g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) (3 oz, 85 g) has 126 calories, with 19 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (38% DV), niacin (30% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin30%
  • Vitamin B629%
  • Vitamin B1262%
  • Zinc44%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Iron19%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
17%
Niacin5 mg
30%
Vitamin B60.4 mg
29%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron2 mg
19%
Potassium252 mg
5%
Magnesium20 mg
5%
Phosphorus136 mg
19%
Zinc5 mg
44%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)?

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) (3 oz) has 126 calories, which works out to 148 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) high in protein?

Yes. It has 19 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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