Open Nature Beef, Angus, Ribeye Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein21g26% of calories
- Carbs0g0% of calories
- Fat26g74% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Open Nature Beef, Angus, Ribeye Steak (4 oz, 112 g) has 320 calories, with 21 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (42% DV) and iron (24% DV). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat65%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Beef, Angus, Ribeye Steak286
- Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)273
- Unknown Beef Ribeye Steak259
- Steakhouse Naturals Ribeye Steak252
- Trader Joe's Rib Eye Beef Steak161
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
- Marketside Butcher Grass-Fed Beef Ribeye Steak142
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 ozโ194 cal
232 calRibeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)3 ozโ88 cal
180 calTrader Joe's Rib Eye Beef Steak4 ozโ140 cal
282 calSteakhouse Naturals Ribeye Steak4 oz.โ38 cal
290 calUnknown Beef Ribeye Steak4 ozโ30 cal
160 calMarketside Butcher Grass-Fed Beef Ribeye Steak4 oz.โ160 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Open Nature Beef, Angus, Ribeye Steak?
One serving of Open Nature Beef, Angus, Ribeye Steak (4 oz) has 320 calories, which works out to 286 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Open Nature Beef, Angus, Ribeye Steak high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Open Nature Beef, Angus, Ribeye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Open Nature Beef, Angus, Ribeye Steak?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Open Nature Beef, Angus, Ribeye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
