Trader Joe's Rib Eye Beef Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein23g50% of calories
- Carbs0.5g1% of calories
- Fat10g49% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Trader Joe's Rib Eye Beef Steak (4 oz, 112 g) has 180 calories, with 23 g of protein, 0.5 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (46% DV) and iron (29% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron29%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 29% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Beef, Angus, Ribeye Steak286
- Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)273
- Unknown Beef Ribeye Steak259
- Steakhouse Naturals Ribeye Steak252
- Trader Joe's Rib Eye Beef Steak161
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
- Marketside Butcher Grass-Fed Beef Ribeye Steak142
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 ozโ54 cal
232 calRibeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)3 oz+52 cal
320 calOpen Nature Beef, Angus, Ribeye Steak4 oz+140 cal
282 calSteakhouse Naturals Ribeye Steak4 oz.+102 cal
290 calUnknown Beef Ribeye Steak4 oz+110 cal
160 calMarketside Butcher Grass-Fed Beef Ribeye Steak4 oz.โ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Rib Eye Beef Steak?
One serving of Trader Joe's Rib Eye Beef Steak (4 oz) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Trader Joe's Rib Eye Beef Steak high in protein?
Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Trader Joe's Rib Eye Beef Steak keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Trader Joe's Rib Eye Beef Steak?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Rib Eye Beef Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
