Unknown Beef Ribeye Steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein21g29% of calories
- Carbs0g0% of calories
- Fat23g71% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Unknown Beef Ribeye Steak (4 oz, 112 g) has 290 calories, with 21 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (42% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 28% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Beef, Angus, Ribeye Steak286
- Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)273
- Unknown Beef Ribeye Steak259
- Steakhouse Naturals Ribeye Steak252
- Trader Joe's Rib Eye Beef Steak161
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
- Marketside Butcher Grass-Fed Beef Ribeye Steak142
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 oz−164 cal
232 calRibeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)3 oz−58 cal
180 calTrader Joe's Rib Eye Beef Steak4 oz−110 cal
320 calOpen Nature Beef, Angus, Ribeye Steak4 oz+30 cal
282 calSteakhouse Naturals Ribeye Steak4 oz.−8 cal
160 calMarketside Butcher Grass-Fed Beef Ribeye Steak4 oz.−130 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Unknown Beef Ribeye Steak?
One serving of Unknown Beef Ribeye Steak (4 oz) has 290 calories, which works out to 259 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Unknown Beef Ribeye Steak high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Beef Ribeye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Beef Ribeye Steak?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
