Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g50% of calories
- Carbs0.2g1% of calories
- Fat7.3g49% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat) (3 oz, 85 g) has 134 calories, with 17 g of protein, 0.2 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (34% DV), Vitamin B6 (28% DV) and Vitamin B12 (118% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin B628%
- Vitamin B12118%
- Iron26%
- Phosphorus23%
- Zinc60%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Niacin18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 3 ฮผg | 118% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 280 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 158 mg | 23% |
| Zinc | 7 mg | 60% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck Denver steak (cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat)236
- Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only)220
- Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select)215
- Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat)178
- Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select)172
- Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)170
- Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)157
Similar foods
145 calDenver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)3 oz+12 cal- ๐201 calBeef chuck Denver steak (cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat)3 oz+68 cal
- ๐183 calDenver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select)3 oz+50 cal
- ๐146 calDenver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select)3 oz+13 cal
- ๐187 calDenver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only)3 oz+54 cal
- ๐151 calBeef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 oz+18 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)?
One serving of Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat) (3 oz) has 134 calories, which works out to 157 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat) high in protein?
Yes. It has 17 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
