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Meat & Poultry

Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    16g
    45% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    8.9g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select) (3 oz, 85 g) has 146 calories, with 16 g of protein, 0.1 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (33% DV), Vitamin B6 (28% DV) and Vitamin B12 (114% DV).

Per 100 g
172cal
medium energy density
Protein per 100 cal
11g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Vitamin B628%
  • Vitamin B12114%
  • Iron25%
  • Phosphorus22%
  • Zinc58%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Niacin17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
17%
Vitamin B60.4 mg
28%
Vitamin B123 ฮผg
114%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
25%
Potassium272 mg
6%
Magnesium17 mg
4%
Phosphorus154 mg
22%
Zinc6 mg
58%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select)?

One serving of Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select) (3 oz) has 146 calories, which works out to 172 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select) high in protein?

Yes. It has 16 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean and fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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