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Meat & Poultry

Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
183
9%
of a 2,000 cal day
  • Protein
    22g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    51% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select) (3 oz, 85 g) has 183 calories, with 22 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (45% DV), niacin (20% DV) and Vitamin B6 (30% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 28% of the daily value.

Per 100 g
215cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Niacin20%
  • Vitamin B630%
  • Vitamin B12149%
  • Iron35%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
0%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
20%
Vitamin B60.4 mg
30%
Vitamin B124 ฮผg
149%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron3 mg
35%
Potassium256 mg
5%
Magnesium20 mg
5%
Phosphorus168 mg
24%
Zinc9 mg
79%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select)?

One serving of Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select) (3 oz) has 183 calories, which works out to 215 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select) high in protein?

Yes. It has 22 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean and fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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