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Meat & Poultry

Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    16g
    43% of calories
  • Carbs
    0.6g
    2% of calories
  • Fat
    9.3g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat) (3 oz, 85 g) has 151 calories, with 16 g of protein, 0.6 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (33% DV), Vitamin B6 (27% DV) and Vitamin B12 (104% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Vitamin B627%
  • Vitamin B12104%
  • Iron26%
  • Phosphorus22%
  • Zinc58%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Niacin18%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
18%
Vitamin B60.3 mg
27%
Vitamin B123 ฮผg
104%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
26%
Potassium269 mg
6%
Magnesium17 mg
4%
Phosphorus153 mg
22%
Zinc6 mg
58%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat)?

One serving of Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat) (3 oz) has 151 calories, which works out to 178 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat) high in protein?

Yes. It has 16 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck Denver steak (raw, boneless, lean only, choice, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck denver steak

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