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Meat & Poultry

Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    23g
    48% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    11g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only) (3 oz, 85 g) has 187 calories, with 23 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (45% DV), Vitamin B6 (27% DV) and Vitamin B12 (132% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 26% of the daily value.

Per 100 g
220cal
medium energy density
Protein per 100 cal
12g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Vitamin B627%
  • Vitamin B12132%
  • Iron35%
  • Phosphorus25%
  • Zinc78%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Niacin19%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
19%
Vitamin B60.4 mg
27%
Vitamin B123 ฮผg
132%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron3 mg
35%
Potassium267 mg
6%
Magnesium20 mg
5%
Phosphorus174 mg
25%
Zinc9 mg
78%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only)?

One serving of Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only) (3 oz) has 187 calories, which works out to 220 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only) high in protein?

Yes. It has 23 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Denver steak (beef chuck, boneless, cooked, grilled, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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