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Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)
Meat & Poultry

Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
145
7%
of a 2,000 cal day
  • Protein
    17g
    46% of calories
  • Carbs
    0.4g
    1% of calories
  • Fat
    8.5g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only) (3 oz, 85 g) has 145 calories, with 17 g of protein, 0.4 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (33% DV), Vitamin B6 (26% DV) and Vitamin B12 (110% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
11g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Vitamin B626%
  • Vitamin B12110%
  • Iron26%
  • Phosphorus22%
  • Zinc59%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Niacin17%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
17%
Vitamin B60.3 mg
26%
Vitamin B123 ฮผg
110%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
26%
Potassium273 mg
6%
Magnesium17 mg
4%
Phosphorus154 mg
22%
Zinc6 mg
59%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)?

One serving of Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only) (3 oz) has 145 calories, which works out to 170 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only) high in protein?

Yes. It has 17 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Denver steak (beef chuck, boneless, raw, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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