Good Thins Rice & Cheese Snacks, Parmesan & Garlic nutrition facts
Per 17 pieces · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g69% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Good Thins Rice & Cheese Snacks, Parmesan & Garlic (17 pieces, 30 g) has 130 calories, with 3 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 17 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan571
- Joyfull Bakery Original Seeded Parmesan Crackers571
- Cheez-It crackers (parmesan garlic)503
- Wicked Minis Oyster Crackers, Garlic Parmesan483
- Good Thins Rice & Cheese Snacks, Gluten Free, Parmesan & Garlic433
- Stonefire Naan Crisps, Garlic & Cheese433
- Good Thins Rice & Cheese Snacks, Parmesan & Garlic433
Similar foods
130 calGood Thins Rice & Cheese Snacks, Gluten Free, Parmesan & Garlic17 piecessame cal
160 calCrav'n Flavor Cheese Crisps, Gluten Free, Parmesan24 crisps+30 cal- 🧀151 calCheez-It crackers (parmesan garlic)25 crackers+21 cal
130 calStonefire Naan Crisps, Garlic & Cheese10 crackerssame cal- 120 cal
Joyfull Bakery Original Seeded Parmesan Crackers¾ oz−10 cal - 140 calWicked Minis Oyster Crackers, Garlic Parmesan½ cup+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Good Thins Rice & Cheese Snacks, Parmesan & Garlic?
One serving of Good Thins Rice & Cheese Snacks, Parmesan & Garlic (17 pieces) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Good Thins Rice & Cheese Snacks, Parmesan & Garlic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Thins Rice & Cheese Snacks, Parmesan & Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Thins Rice & Cheese Snacks, Parmesan & Garlic?
180 mg per serving.
How much sugar is in Good Thins Rice & Cheese Snacks, Parmesan & Garlic?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
