⏱ 40 min totalSpinach and Tomato Farfalle
Per 1 serving · 233 g · 9 ingredients
of a 2,000 cal day
- Protein18g18% of calories
- Carbs47g47% of calories
- Fat16g35% of calories
At a glance
One serving of Spinach and Tomato Farfalle (233 g) has 400 calories, with 18 g of protein, 47 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (37% DV), Vitamin K (38% DV) and calcium (39% DV). Keep an eye on sodium and saturated fat, which provide 104% and 30% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin K38%
- Calcium39%
- Iron20%
- Phosphorus36%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A14%
- Vitamin C18%
- Vitamin E10%
- Riboflavin (B2)11%
- Vitamin B616%
Watch
20%+ of the daily value
- Sodium104%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹³⁄₁₆ tsp Salt
- ⅝ cup dry Farfalle pasta
½ tbsp Olive oil
½ cup, chopped Onion
¾ cloves, minced Garlic
⅜ cup cherry tomatoes Cherry tomatoes
¼ cup Spinach
1 oz Parmesan cheese
¹⁄₁₆ tsp Black pepper
Directions
- 1
Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain.
- 2
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion.
- 3
Sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes; sauté 3 minutes or until tomatoes begin to soften.
- 4
Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with additional cheese.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 46 μg | 38% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 393 mg | 39% |
| Iron | 2 mg | 20% |
| Potassium | 330 mg | 7% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 252 mg | 36% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 13% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 56 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 695 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,438 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Spinach and Tomato Farfalle?
One serving of Spinach and Tomato Farfalle (1 serving) has 400 calories, which works out to 171 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Spinach and Tomato Farfalle high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Tomato Farfalle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Tomato Farfalle?
2383 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach and Tomato Farfalle?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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