Wicked Minis Oyster Crackers, Garlic Parmesan nutrition facts
Per ½ cup · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g49% of calories
- Fat7g45% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wicked Minis Oyster Crackers, Garlic Parmesan (½ cup, 29 g) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan571
- Joyfull Bakery Original Seeded Parmesan Crackers571
- Cheez-It crackers (parmesan garlic)503
- Wicked Minis Oyster Crackers, Garlic Parmesan483
- Good Thins Rice & Cheese Snacks, Gluten Free, Parmesan & Garlic433
- Stonefire Naan Crisps, Garlic & Cheese433
- Good Thins Rice & Cheese Snacks, Parmesan & Garlic433
Similar foods
130 calGood Thins Rice & Cheese Snacks, Gluten Free, Parmesan & Garlic17 pieces−10 cal
160 calCrav'n Flavor Cheese Crisps, Gluten Free, Parmesan24 crisps+20 cal- 🍪151 calCheez-It crackers (parmesan garlic)25 crackers+11 cal
130 calStonefire Naan Crisps, Garlic & Cheese10 crackers−10 cal- 120 cal
Joyfull Bakery Original Seeded Parmesan Crackers¾ oz−20 cal - 130 calGood Thins Rice & Cheese Snacks, Parmesan & Garlic17 pieces−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wicked Minis Oyster Crackers, Garlic Parmesan?
One serving of Wicked Minis Oyster Crackers, Garlic Parmesan (½ cup) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Wicked Minis Oyster Crackers, Garlic Parmesan high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wicked Minis Oyster Crackers, Garlic Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wicked Minis Oyster Crackers, Garlic Parmesan?
280 mg per serving.
How much sugar is in Wicked Minis Oyster Crackers, Garlic Parmesan?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oyster crackers, garlic parmesan
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