Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan nutrition facts
Per 24 crisps · 28 g
of a 2,000 cal day
- Protein13g33% of calories
- Carbs0g0% of calories
- Fat12g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan (24 crisps, 28 g) has 160 calories, with 13 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (26% DV) and calcium (35% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 24 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 346 mg | 35% |
| Iron | 0 mg | 0% |
| Potassium | 31 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Joyfull Bakery Original Seeded Parmesan Crackers571
- Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan571
- Cheez-It crackers (parmesan garlic)503
- Wicked Minis Oyster Crackers, Garlic Parmesan483
- Good Thins Rice & Cheese Snacks, Gluten Free, Parmesan & Garlic433
- Stonefire Naan Crisps, Garlic & Cheese433
- Good Thins Rice & Cheese Snacks, Parmesan & Garlic433
Similar foods
130 calGood Thins Rice & Cheese Snacks, Gluten Free, Parmesan & Garlic17 pieces−30 cal- 🧀151 calCheez-It crackers (parmesan garlic)25 crackers−9 cal
130 calStonefire Naan Crisps, Garlic & Cheese10 crackers−30 cal- 120 cal
Joyfull Bakery Original Seeded Parmesan Crackers¾ oz−40 cal - 130 cal
Good Thins Rice & Cheese Snacks, Parmesan & Garlic17 pieces−30 cal - 140 calWicked Minis Oyster Crackers, Garlic Parmesan½ cup−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan?
One serving of Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan (24 crisps) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan high in protein?
Yes. It has 13 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan?
350 mg per serving.
How much sugar is in Crav'n Flavor Cheese Crisps, Gluten Free, Parmesan?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
