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Joyfull Bakery Original Seeded Parmesan Crackers
Snacks & SweetsJoyfull Bakery

Joyfull Bakery Original Seeded Parmesan Crackers nutrition facts

Per ¾ oz · 21 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    23% of calories
  • Carbs
    3g
    10% of calories
  • Fat
    9g
    67% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Joyfull Bakery Original Seeded Parmesan Crackers (¾ oz, 21 g) has 120 calories, with 7 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (67% of calories). It is high in calcium (26% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
571cal
high energy density
Protein per 100 cal
5.8g
Net carbs
2g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Calcium26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ¾ oz (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Joyfull Bakery Original Seeded Parmesan Crackers?

One serving of Joyfull Bakery Original Seeded Parmesan Crackers (¾ oz) has 120 calories, which works out to 571 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Joyfull Bakery Original Seeded Parmesan Crackers high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Joyfull Bakery Original Seeded Parmesan Crackers keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Joyfull Bakery Original Seeded Parmesan Crackers?

280 mg per serving.

How much sugar is in Joyfull Bakery Original Seeded Parmesan Crackers?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with original seeded parmesan crackers

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